Breakfast is the most important meal of the day. Breakfast in bed is also a perfect start to the day for many people. However, there are many advantages and disadvantages to breakfast in bed. Taking time to have breakfast is a good idea. In your bed you enjoy your breakfast twice and you can catch up with your partner after a busy working week. A disadvantage is that you can stain and that crumbs can remain in the bed. Always provide healthy ingredients for breakfast in bed. Bread or cereals, healthy spreads, dairy and fruit are essential food products for a healthy start to the day. Breakfast in bed is a pleasure for one or even both partners. Many men or women serve a delicious home-made healthy breakfast in bed on Valentine’s Day.
Breakfast, the most important meal of the day
Breakfast is also called the most important meal of the day. The hearty breakfast should give you enough energy to start the day well. A good and healthy breakfast also ensures that you have enough energy to be active until noon without sweets or biscuits. People who never eat breakfast not only have less energy, but also reach for treats more quickly. It is very important to have a good breakfast every day. Make time for a good and healthy breakfast, even if you are short on time. It is also perfectly possible to prepare your healthy breakfast the day before. In this way it is still possible to have a healthy breakfast, even if you have little or no time for it.
What does a healthy breakfast consist of?
A healthy breakfast is essential for an energetic start to the day. At breakfast you do well to include four healthy food products.
Bread or cereal
These products contain a lot of dietary fiber that ensures that you feel full for a long time. Perfect foods are brown bread, multigrain bread, or whole grain bread. Muesli or oatmeal are good alternatives for a healthy breakfast. Think especially of the variants with wholemeal products that do not contain many carbohydrates (sugars).
Healthy spreads
Sandwich spreads come in hundreds of variants. The best choice for sweet spreads is apple syrup, honey or fruit sprinkles. For example, if you prefer meat products, it is a good idea to opt for lean meat products such as chicken fillet or ham on the bone. With cheese as a topping, it is also best to choose low-fat and low-fat cheeses, instead of full-fat or cream cheeses.
Dairy products
Low-fat dairy varieties are the best choice for a healthy breakfast. The best products are buttermilk, semi-skimmed or low-fat milk and low-fat cottage cheese or yogurt.
Fruit at breakfast
It’s a good idea to eat fruit in the morning. For example, you can cut pieces of fruit and mix them in your yogurt. Also drink fruit juices with sufficient vitamin C with breakfast. Fruit juices with sufficient vitamin C and folic acid are orange juice, grapefruit juice and pineapple juice.
Benefits of having breakfast in bed
Enjoy together as partners
A breakfast in bed is ideal for enjoying your morning afterwards. If you both have a busy job, breakfast in bed can be very relaxing and offer the opportunity to catch up. You can also involve the children on a Sunday morning and ask them to help prepare breakfast as well. In this way you will experience a perfect family moment with a delicious healthy breakfast in bed.
A full and balanced breakfast
Breakfast in bed is something special and you take your time for it. If you have a lot of time, it makes sense to strive for a healthy and varied meal. Breakfast in bed is usually also a guarantee for a tasty and healthy breakfast. The meal often takes a little longer and breakfast becomes a brunch with all kinds of tasty ingredients. Fancy a glass of champagne? A breakfast in bed with a glass of champagne completes the picture.
Order breakfast and home delivery
Don’t you feel like preparing breakfast in bed? Then it is a good idea to order breakfast and have it delivered to your home. All you have to do is place the treats such as sandwiches, spreads and sweets on a plate and present them on a bedside table. Many youth associations or charities ask for support and this often happens through breakfast at home. You can show your good heart by buying breakfast from them.
Make an effort for your partner
Bringing breakfast to bed on a regular basis is a sign of love and appreciation for your partner. Every partner loves to be pampered with a delicious full breakfast.
Disadvantages of breakfast in bed
Crumbs in bed
There’s nothing more annoying than crumbs in bed after breakfast. You would do well to put a sheet, blanket or towel under your breakfast. This way you can collect all the crumbs and then shake them out in the open air. You definitely wouldn’t want the good mood to be ruined by some nasty crumbs left in your bed.
Risk of stains
Soft drinks or a glass of champagne with your breakfast can stain. You would do well to put protection over your sheets or bedspread so that they cannot get dirty. Be careful with red wine, as these stains are difficult to remove. Other stains can be perfectly removed with a wash.
High expectations from your partner
Too much breakfast in bed for your partner can be a risk or disadvantage. Your partner might expect you to prepare this every week. So do well to provide a special breakfast for a special occasion. In these ways, expectations are not too high, thus avoiding any potential tension in the relationship.