Some people have a tendency to gain weight quickly, even though they try so hard to eat well and healthily. This is very annoying but with the right nutrition it can get a lot better. Some foods help to deal with and remove (body) fat in a natural way.
Body fat
There are people who have a natural predisposition to store fat easily. While one person can eat all kinds of tasty things without gaining an ounce, another can grow by just thinking about a biscuit, so to speak. For them it is a battle against it every day body fat and those horrible confrontational scales.
Nutrition
Food has a lot of influence on the human body, it not only supplies the building materials, but it can also have all kinds of effects. For example, it can cause unpleasant allergic reactions such as itching or a rash. People can also get very sick from eating certain products. Stomach and intestinal complaints are also common after eating certain foods, for example just think of gas formation from eating kidney beans. But it can also provide very positive effects such as to burn from Fat.
There are quite a few foods, especially vegetables, that help to burn body fat. A few examples with a brief explanation of why they can burn fat.
Beetroot
Beets are very healthy, they have many beneficial effects on the body, including the elimination of fat. Firstly, they are highly diuretic due to their stimulating effect on the liver and kidneys. Beets contain iron and can “clean” blood corpuscles with this, blood corpuscles have several functions, including the ability to absorb fat. This fat is removed again by “cleaning”.
Eating beets removes fat from the body, this is possible due to the presence of chlorine in the red vegetable. Chlorine gives the lymph system some sort of boost causing it Fat separated from the body. Beets contain a lot of natural red food coloring, it is possible that after consuming a meal with beetroot, you get red urine or stools. This is a bit like blood, but it is pure dye and not harmful to health. However, if the complaints are still present after a few days, it is advisable to consult a doctor.
Garlic
Garlic is good for many things, but it also helps the human body fight fat. Garlic contains oils that stimulate the stomach and intestines so that more fat is removed from the body. An excess of garlic is harmful; in excessively high doses anemia can occur and stomach and intestinal complaints can occur.
Tomatoes
Tomatoes are a source of ascorbic acid, commonly referred to as vitamin C colloquially. Acid accelerates the metabolism so that more fat is burned. Tomatoes also contain certain minerals, which have a positive effect on the kidneys, so that more moisture and fat is removed.
asparagus
Asparagus contains alkaloid asparagine, this substance removes waste products from tissues and muscles. It also stimulates the kidneys so that moisture and fat are excreted faster. Our body contains oxalic acid which, among other things, helps to attach fat to body cells. Alkaloids break down the oxalic acid as a result fat deposits less chance.
Asparagus is therefore a natural fat burner and moisture expeller. They have a drawback: urine smells bad after eating asparagus.
Cabbage
Cabbage contains iodine, which has a favorable response to the thyroid gland. The thyroid namely has a strong influence on our metabolism. The faster the metabolic process, the more fat is burned. Cabbage is especially good at fighting belly fat.
Cabbage also contains sulfates, which increase the absorption of carbohydrates and amino acids in the muscles. This leaves less storage space for fats.
Cucumber
Just like cabbage, cucumber contains a lot of sulphates and thus ensures a reduced storage of fats.
Horseradish
Horseradish accelerates the process of fat breakdown in the human body. Fat breakdown is also called lipolysis called: lipo = fat, lysis = destruction of cells.
Onions
Onions contain minerals and oils that ensure a higher metabolic process. As a result, fats are broken down faster and additional waste products are removed more quickly. The disadvantage of onions is that they can cause a lot of gas formation in the gastrointestinal tract.
Pineapple
Thanks to the presence of the protein-splitting bromelin, fresh pineapple promotes the digestion and thus also a faster fat breakdown. The pineapple must be fresh because canned pineapple no longer contains bromeline.
Grapefruit
Grapefruit contains choline, which is a substance breaks down fat and builds muscle. Red grapefruits contain more choline than its yellow counterparts. Be careful with grapefruit and medication. Grapefruits can enhance the effect of medicines so that side effects can occur more quickly and become more severe. Therefore always read the package leaflet of your medicine before use.
Green tea
Green tea contains phenols, these are substances that can indirectly ensure that fat cells release their content (more easily) into the blood. Organs and tissues make good use of this fat to perform their performance.
Beware
It all sounds great, of course, those natural fat burners. But don’t pass up. Continue to eat a healthy and varied diet, here too: excess is harmful. Almost all vegetables or every piece of fruit also contains substances that, in too high a concentration, can cause harmful effects in the human body.