A healthy breakfast is very important to start your day well. If you skip breakfast, you will miss the necessary nutrients to get through the day and be more inclined to have a tasty snack. These breakfast recipes are tasty, easy, varied and nutritious.
Healthy breakfast
Below 5 recipes for a healthy and delicious breakfast.
Healthy muesli
Necessities:
- Oatmeal
- Milk
- Almonds
- Sunflower and / or pumpkin seeds
- Red fruit (strawberry, blueberry, etc.)
- Apple grater
- Yogurt
Pour some milk into the oatmeal and add the almonds and seeds and let it stand for a while. Just before you start eating, add some strawberries (in pieces), other red fruits and the fresh apple zest and pour this over with a little low-fat yogurt.
This breakfast contains a lot of fiber, anti-oxidants and calcium so that you start your day well.
Delicious egg on toast with spinach
Necessities:
- Egg
- Handful of spinach
- Kidney beans
- White sandwich
Fry the brown beans briefly on a high heat while poaching the egg. It is best if you toast the white sandwich briefly so that it becomes nice and crispy. Then cover the white sandwich with the spinach and place the poached egg on top. You can eat the baked beans on the side or divide them over the sandwich.
This breakfast is a good source of vitamins B and K, iron, fiber and folic acid.
Fresh fruit smoothie
Necessities:
- Milk
- Raspberries
- Banana
- Yogurt
Throw all ingredients in the blender and blend. If you don’t find the smoothie sweet enough, you can always throw in 1 or 2 dates to give your smoothie extra flavor. This smoothie is a perfect breakfast for when you have a little less time in the morning, you just throw all the ingredients together and your breakfast is ready.
This smoothie is full of protein so you won’t be tempted to grab a snack at midday.
Scrambled eggs with pesto
Necessities:
- Egg
- Pesto
- Tomato
- Avocado
- Brown sandwich
Although this breakfast is slightly higher in calories than the other breakfasts, it is very filling. Stir the egg in a bowl until it is whole. Then fry it up and stir it so that you get a scrambled egg. Coat the sandwich with the pesto and divide the pieces of avocado over the sandwich. Divide the egg over the sandwich and grill the tomato. You can eat the tomato next to it or throw it over the egg. Finally add a little more pepper.
This delicious breakfast is full of proteins and healthy fats so that you can use it all day long.
Nutritious porridge
Necessities:
- Oatmeal
- Milk
- Pear
- Banana
- Cinnamon
- Honey
Mix the oatmeal with the milk. Cut the pear into small cubes and the banana into slices. Add everything together and add some more cinnamon and a spoonful of honey. A delicious fresh breakfast!
Research has shown that oatmeal helps lower your cholesterol. In addition, this breakfast is full of more delicious vitamins to start your day well
Healthy breakfast
Vary between different breakfasts. It is important that you get enough of all kinds of nutrients. With these recipes you can get your breakfast easy, varied, tasty and healthy.