Milkshakes always do well. In the summer it is a wonderful cooling drink and a milkshake is an excellent meal replacement during a diet. There are milkshakes in all kinds of flavors. How do you make a milkshake and what should you pay attention to when using a milkshake as a meal replacement during a diet?
The milkshake basic recipe
The regular vanilla milkshakes is the basic recipe for all milkshakes. For this milkshake you need 100 milliliters of milk, two scoops of vanilla ice cream and half a bag of vanilla sugar per person.
The strawberry milkshake
This is the most commonly consumed milkshake. Various recipes can be found. It is best to also use strawberry ice cream for a strawberry milkshake. If you are on a diet and want to get as few calories as possible, you can replace the ice with more strawberries and put them in the freezer a few hours beforehand. To get a creamy effect, you can if necessary. add another piece of banana. You then omit the syrup.
Strawberry milkshake recipe (per person):
- 100 milliliters of milk
- 3 strawberries
- 2 scoops of strawberry ice cream or vanilla ice cream
- small splash of lemonade syrup (strawberry flavor)
Put all this together in the blender or food processor. Just switch it on and then you have a delicious milkshake. If you love McDonald’s strawberry milkshake you can try their own recipe. This consists of 100 ml of whole milk with four scoops of vanilla ice cream and three tablespoons of Nestle Quick strawberry powder.
The chocolate milkshake
This is also drunk a lot. For this you use 100 milliliters of milk, with three scoops of chocolate ice cream in it. A variation on this is a chocolate milkshake made from 100 milliliters of milk, two scoops of vanilla ice cream and two tablespoons of Nestle Quick chocolate powder. This milkshake is less suitable as a meal replacement during a diet.
The milkshake with banana
Banana is often used to make fruit milkshakes a bit creamier. The banana is often combined with red fruit, which is sold frozen in the supermarket. For the diet variant, less or even no vanilla ice cream is then added. In addition to light, this is of course also just delicious.
Vary with canned fruit
Juiced peaches and pineapple can also be used in a milkshake. This way you can make a peach or pineapple milkshake in no time. A tin of pineapple slices (small one) is suitable for two pineapple milkshakes. In addition to the fruit, you also use the juice in the milkshake. You can also combine this with 100 milliliters of milk and two scoops of vanilla ice cream per person. A 410 gram can of peaches in syrup is suitable for four milkshakes.
Special milkshakes
The nice thing about making your own milkshakes is varying the taste and you can be a lot more adventurous than the well-known strawberry / banana mix. Consider, for example, a splash of lemon juice in the apple or pear milkshake for a fresh taste. Or go the other way with an apple / cinnamon milkshake.
Lawyer milkshake
100 milliliters of milk with two scoops of vanilla ice cream and two tablespoons of eggnog per milkshake.
Cappuccino milkshake
This consists of a cup of cooled espresso with 50 milliliters of milk and two scoops of vanilla ice cream or whipped ice cream. Possibly. a spoonful of sugar to taste.
Rum milkshake
Again the two scoops of vanilla ice cream, but now with a glass of rum and 50 milliliters of whipped cream. Sprinkle generously with cinnamon.
Coffee-chocolate milkshake
A cup of cooled espresso with two scoops of chocolate ice cream and 50 milliliters of milk.