Losing weight according to the Michel Montignac method. Good food with a glass of wine and still lose weight. Only by separating certain nutrients. Some delicious recipes described in accordance with Montignac’s method to try it out and get you on the road. Enjoy your meal!
Breakfast
Many people skip breakfast. If you really don’t have time for breakfast, bring a few sandwiches to work. Then you cannot go “wrong” and eat when you get hungry.
Some examples for breakfast and / or lunch
- Whole wheat bread with apple syrup
- Whole wheat bread with Swiss cheese spread
- Whole wheat bread with sugar-free jam
- Whole grain bread with tomatoes or other raw vegetables
- Low-fat yogurt 0% fat with sugar-free jam or sweetener
If you really can’t do without butter, you can drain cottage cheese based on 0% fat in a colander covered with kitchen paper. What remains is thick enough to spread on bread.
The amount you eat doesn’t matter. This method does not count calories. It is important not to consume fats and carbohydrates together and to avoid sugar, white pasta and potatoes. You can take sweetener instead of sugar. This is available in solid and liquid form. The solid form is part of a carbohydrate meal, for example due to the low-fat yogurt. The liquid version is used during the fat meal. Wait at least three hours until you have another meal.
The evening meal will usually consist of a fat meal. You may drink one glass of red wine.
Stir-fry dish with chicken fillet
- 1 medium large onion
- 1 small leek
- few cloves of garlic to taste
- 1 Knorr chicken stock cube
- 1 zucchini
- 1/2 eggplant
- half a cup of mushrooms
- 1 red pepper
- 250 grams of chicken fillet in strips
- Kikoman sauce.
- curry
- liquid sweetener
Pour moderate olive oil into the wok and fry the onion, garlic, leek and chicken fillet. Break a Knorr chicken stock cube and stir-fry it. Add the rest of the coarsely chopped vegetables and stir-fry briefly so that everything remains crispy. Add some kikoman sauce and a few drops of sweetener, pepper, salt and curry powder if you like.
Pasta of vegetables with ham / cheese sauce
- cup of whipped cream
- 1 large leek cut into long strands
- bowl of snow peas
- 1 zucchini thinly sliced. (cheese slicer)
- 1 ounce ham cut into strips / cubes
- 1 onion
- 1 Knorr chicken stock cube
- grated cheese
- chopped spring onion
- mon chou
- 2 cloves of garlic
Boil the coarsely chopped leek, snow peas and zucchini slices in a pan of salted water until al dente. Drain well. Meanwhile, fry the onion and garlic in a wok in moderate olive oil. Add the stock cube, the sliced ham and the cup of whipped cream. Add half a package of mon chou cheese and the grated cheese so that the sauce thickens. Make the plate: make a nice pile of the vegetable pasta and pour the ham / cheese sauce over it. Sprinkle to taste with fresh black pepper and the chopped spring onion. Delicious with cucumber salad.
Cucumber salad
Grate or slice a cucumber. Sprinkle with salt, liquid sweetener, pepper and vinegar. add a finely chopped onion. Stir well and let stand for a while so that the ingredients can get used to each other.
Fried chicken livers with mushrooms and onions
- 2 containers of chicken livers
- 2 large onions cut into rings
- 1 cup of white mushrooms
- salt pepper
- garlic powder
Put some olive oil in a wok and fry the chicken livers. Cuts large specimens down the center.
Add the onion rings and the sliced mushrooms. Cook well. Then add salt, pepper and garlic to taste. Delicious with sprouts.
meal salad with different fish
- Washed and sliced mixed lettuce
- 2 hard boiled eggs
- 250 grams of smoked salmon
- 250 gram wheat flounder
- 4 crab sticks
- basil
- chopped walnuts
- homemade mayonaise
- small pieces of cheese
- fresh black pepper
Make the plate beautiful and divide all ingredients. Place the fish nicely and sprinkle some pieces of cheese, the chopped walnut and the basil over the lettuce. Spoon over some homemade mayonnaise.
Homemade mayonaise
- 200 ml of sunflower oil
- 1 egg yolk
- liquid sweetener
- salt
- pepper
- curry
- garlic powder
- lemon juice
- shredded onion
Before you start, make sure the oil and egg are at room temperature. Place the bowl on a damp cloth or cork coaster so that it does not slip while stirring. If the sauce curdles, add a few drops of boiling water.
Break the egg into a bowl and stir it with a whisk. Add the oil drop by drop while stirring. When the sauce is thick enough, you can add a few drops of olive oil to increase the flavor. Then add salt, pepper, curry, garlic, a few drops of lemon juice, a few drops of liquid sweetener and a finely chopped onion.
Meatballs in tomato sauce
- 400 grams of minced beef
- finely chopped onion
- kikoman sauce
- grated cheese
- fresh parsley
- garlic
- pepper and salt
- curry
- 1 egg
For the sauce
- half a chicken stock cube from Knorr
- water
- large can of tomato paste
- basil
- onion or spring onion
- salt pepper
- kikoman sauce
Knead all ingredients, except the basil and the tomato paste, into the minced meat. Turn it into balls and fry them briefly in the olive oil until the balls turn brown.
Meanwhile, bring water with half a stock cube to the boil in a saucepan. Add the can of tomato paste. Season with salt, pepper, kikoman sauce, garlic and a few basil leaves. Pour the tomato sauce into the meatballs and let the sauce reduce slightly so that the balls are cooked. Optionally add a chopped onion or a chopped spring onion.
String Beans
- French beans cut into diamonds
- 1 red onion
- 2 cloves of garlic
- very small handful of bacon strips
- olive oil for frying
- pepper
- a few drops of liquid sweetener
Cook the string beans al dente in water with added salt. Meanwhile, fry the red onion with the bacon and garlic in a wok. Add the drained string beans. Stir in the pepper and liquid sweetener to taste.
Beef Steak With Mushrooms
- olive oil for baking
- Very little bacon bits
- salt pepper
- garlic
- bag of mixed mushrooms
- snow peas
- bean sprouts
- kikoman sauce
- sesame oil
Stir fry the bacon, mixed mushrooms, garlic and snow peas in olive oil. Finally, sprinkle the bean sprouts on top so that it stays crispy. Drizzle sesame oil over the vegetables. Sprinkle the steak with pepper, salt and possibly garlic and fry it brown in the olive oil. Place the steak on the center of the plate and drape the wok vegetables over it until a mound. Then drizzle some kikoman sauce over the whole. Put fresh black pepper on the table.
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