The sweet potato is not even remotely related to the ordinary potato. It also tastes very different. The differences between the regular potato and the sweet potato.
Not an ordinary potato
A sweet potato is not related to the regular potato. It comes from the family of nightshades. Just like the bell pepper, the tomato and the tobacco plant. The only similarity the sweet potato has with the normal potato is that it also grows underground and is a tuber that contains a lot of starch. The sweet potato is also called sweet potato. This comes from the Latin word: Ipomoea batatas. Kumara is another name for the sweet potato. In the US it is also called yam. By the way, a yam is a completely different vegetable. In the US, sweet potatoes are traditionally eaten on Thanksgiving.
What is Thanksgiving?
The word Thanksgiving literally means the day to give thanks. In America and Canada they give thanks on this national holiday for the harvest and for all the other good things that have been given to people by God. In the US, Thanksgiving falls on the fourth Thursday in November. In Canada, the harvest is already done earlier, so Thanksgiving falls there on the second Monday in October. In the Netherlands, Thanksgiving can be compared to the Thanksgiving Day for the Crop. It is still celebrated in Protestant Orthodox churches. Thanksgiving is a real family celebration. People sometimes travel for days to be together. Since the day in the US falls on a Thursday, this often means that families are together for 4 days, including the Friday that follows and the weekend after.
What does a sweet potato look like?
A sweet potato comes in several colors. They look red / pink, or reddish brown, but cream white on the inside. The sweet potato is so named because it is really sweet. That taste comes from raffinose. This substance is only digested in the colon and not normally in the front part of the digestive tract. The fabric also makes many people very windy.
How do you prepare a sweet potato?
A sweet potato can be prepared in different ways. The potato can be boiled, baked or fried in cubes, strips or in slices.
Yam is not a sweet potato
Yam is not a sweet potato. A yam is an edible tuber that is used as a vegetable in the tropics. There it is mainly a kind of basic food like rice or potatoes in other countries. The yam comes in all kinds of variants: from very large and long to round, elongated and from a kilo to many kilos in weight. The inside of the yam can also be different. The color can be whitish, but also pink. The yam has a long shelf life, even when it is very hot. The yam can be boiled, baked, and fried.
The Jerusalem artichoke
Something completely different is the Jerusalem artichoke. Another name for this is the Jerusalem artichoke or Jerusalem artichoke. This tuber has a slightly sweet taste and they love it in France. Incidentally, the Jerusalem artichoke comes from the Indians in North America.
Nutritional value of sweet potato per 100 grams
100 grams of sweet potato contain the following nutritional values:
- Energy: 394 KJ, 93 kcal
- Protein: 1.2 g
- Iron: 0.7 mg
- Carbohydrates: 21.3 g
- Sodium: 40 mg
- Calcium: 24 mg
- Fat: 0.3 g
- Fiber: 2.4 g
- Vitamin C: 23 mg